The Lagree Method is a sophisticated, high-intensity, low-impact, full-body fitness method created by Sebastien Lagree. It blends strength, endurance, core, balance and flexibility training while keeping stress off the joints, spine, and connective tissues.

Lagree Core Principles

Time Under Tension - Exercises are performed at a slow and controlled tempo to maximize muscle fiber recruitment and stimulate slow-twitch fibers.

Continuous Flow - Classes remove extended breaks to keep the heart rate elevated and maintain constant muscle activation from start to finish.

The Five Magic Keys - Effective Resistance, Effective Range of Motion, Effective Tempo, Effective Duration and Effective Transition.

Shaking is Normal - The slow movements and constant resistance cause deep muscle fatigue, leading to visible shaking and post-workout soreness.

The Machine - Lagree workouts are performed on specialized spring-resistance equipment—Lone Peak Lagree uses the latest Lagree MegaPro 5—rather than a traditional Pilates reformer.

Distinct Methods - Lagree is not Pilates; it incorporates bodybuilding techniques and multi-muscle movements that can engage up to 600 muscles at once.

Key Differences - While both use sliding carriages and springs, a Megaformer is larger, more ergonomic and engineered for heavy strength-building and quick transitions rather than rehabilitation or lying-down stretches.

Types of Lagree Classes

Full Body Lagree (Signature)

Foundations / Intro / Beginner Classes

Targeted / Isolation Classes

Advanced / Extra Crispy Classes

Lagree + Stretch / Recovery

Hybrid / Cardio-Lagree Classes

Hot Yoga is an experience of artful movement sequences that marry physical ease with meditative presence, fostering mental clarity alongside muscular suppleness. Lone Peak Lagree’s Hot Yoga includes blended versions Vinyasa, Yin and Hatha styles varying in length and sequence rather than Bikram’s rigid sequence of 26 postures.

Hot Yoga Core Principles

Temperature and Humidity - Studios heated between 85°F and 100°F plus increased humidity result in warm muscles and joints allowing for a deeper range of motion and safer stretching.

Cardiovascular Response - The elevated heat increases your heart rate and blood circulation similarly to light aerobic exercise.

Calorie Burn & Stress Relief: Sessions can burn additional calories compared to regular yoga and promote mental relaxation.

Types of Hot Yoga Classes

Heated Flow - Saturday strength

Heated Yin- Sunday recovery

Whether Yin Yoga is "harder" than traditional (Yang) yoga depends on whether you find physical exertion or mental stillness more challenging.

Yin Yoga Core Principles

Find Your Appropriate Edge: Moving slowly into a pose until you feel a clear sensation of stretch or resistance, without any sharp, aggressive, or painful feelings.

Be Still and Soften: Once you settle into a posture, resolve not to fidget, shift, or contract your muscles. Keeping the muscles soft allows the deep connective tissues (ligaments, tendons, and fascia) to absorb the stress of the pose.

Hold for an Extended Period: Poses are typically maintained for 1 to 5 minutes (and up to 10 minutes for advanced practitioners) to safely stimulate deep joint mobility and tissue hydration.

Release with Care: Coming out of a long-held shape requires slow, mindful transitions. Practitioners often pause with gentle counterposes or brief resting periods (1 to 2 minutes) to let the tissues rebalance.

Types of Yin Yoga Classes

Classic Yin Yoga - restorative

Yin & Yang - flow + energy

Heated Yin - classic in heat

Mat Pilates Fusion is a hybrid workout that combines traditional, floor-based Pilates exercises with elements from other fitness disciplines like yoga, barre, strength training, and light cardio.

Mat Pilates Core Principles

Core-Centric Foundation: It retains the core control, breathwork, precision, and alignment of classic Joseph Pilates mat work.

Multi-Discipline Blend: It integrates fluid movement flows from yoga, isometric holds or pulses from barre, and functional resistance or light weight training.

Props and Equipment: Instructors often incorporate tools like light dumbbells, resistance bands, Pilates rings, balls, sliders or Swedish Ladder to increase muscular engagement.

Low-Impact Design: The routine is joint-friendly, focusing on deep stabilizing muscles, posture, flexibility, and endurance rather than high-impact pounding.

Types of Mat Pilates Fusion Classes

Mat Pilates Barre Flow: Merges mat Pilates core and stability work with ballet-inspired, high-repetition, low-impact movements performed at a ballet barre or using small, controlled pulses.

Mat Yogalates: Combines Pilates core-strengthening sequences with yoga poses, conscious breathing, and deep stretching/relaxation flows.

Mat Pilates Sculpt with Props: Integrates lightweight dumbbells, resistance bands, Pilates rings (magic circles), mini stability balls, sliders or Swedish Ladder to add external load and muscular fatigue.

A Boot Camp is a fast-paced, high-energy group fitness session that combines strength training, cardio, and functional bodyweight exercises into a single full-body routine.

Boot Camp Core Principles

Dynamic Warm-Up (5–10 minutes): Prepares your joints and muscles with active movements like leg swings, lunges, and light running rather than static stretching.

Circuit / Interval Blocks (30–45 minutes): You move through timed intervals or multiple exercise stations with minimal rest. Equipment can include dumbbells, resistance bands, kettlebells, battle ropes, or just your own body weight.

Cooldown and Stretch (5 minutes): Lowers your heart rate and gently stretches major muscle groups.

Types of Boot Camp Classes

HIIT & Circuit

AMRAP (As Many Rounds As Possible)

EMOM (Every Minute on the Minute)

The "Barre" is named after the stationary horizontal handrail (borrowed from ballet studios) used for balance and stability during exercises.

Barre Core Principles 

Small, Isometric Movements - Classes feature tiny, controlled movements, such as one-inch pulses or deep isometric holds that work specific muscle groups to the point of fatigue.

High Repetitions and Light Weights - Instead of heavy lifting, barre uses light hand weights, resistance bands or small balls with high repetitions to build lean muscle and endurance.

No Dance Experience Needed - While inspired by dancer conditioning, you do not need any ballet or dance background to participate.

Types of Barre Classes

Barre Fusion - Mat Pilates, Yoga and Ballet combined.

Slower-paced, intense focus on isometric holds and alignment.

Barre Core- sliders and core strength

Faster-paced intervals mixed with dance-inspired cardio to elevate the heart rate.

Fusion Barre - Classes that blend the technique with Pilates, high-intensity interval training (HIIT) or heavier strength training.

Personal Training Core Principles

Initial Assessment: Evaluates your current fitness level, health history, movement patterns, and goals.

Customized Programming: Designs a structured workout plan (strength training, cardio, mobility, or HIIT) tailored specifically to you rather than using a generic class routine.

Form & Technique Instruction: Teaches you how to lift weights and use gym equipment safely to prevent injury.

Accountability & Motivation: Keeps you consistent with scheduled appointments, tracks your progress, and pushes you past fitness plateaus.

Education: Helps you understand the why behind your exercises so you eventually gain the confidence to train on your own.

Types of Personal Training Classes

One-on-One Training: Dedicated individual coaching tailored to your exact biomechanics, medical history, and personal goals.

Semi-Private Training: Sessions shared by two people who split a trainer's attention for a more cost-effective custom plan.

Small Group Training: Formats with 3 to 6 participants that combine individualized attention with peer motivation.

Virtual / Online Training: Remote coaching delivered via video calls, customized apps, and digital check-ins.

Aesthetics (Aesthetic Medicine) focuses on clinical, non-surgical treatments that work deeper within the skin or tissue to stimulate natural repair and rejuvenation. Common examples include injectables (like dermal fillers or botulinum toxin), laser therapies and microneedling. These are performed in our Aesthetics Sanctuary.

Aesthetics Core Principles

Facial Harmony and Proportions: Treatments often look at natural ratios, such as facial balance and symmetry, rather than trying to achieve a generic template.

Subtle Enhancement: Modern aesthetics emphasizes a "refreshed" or natural look where features are subtly supported rather than drastically altered.

Skin Health and Rejuvenation: Instead of just covering flaws with makeup, aesthetic approaches target root causes like volume loss, sun damage, fine lines, and skin laxity using medical-grade skincare and technology.

Types of Aesthetics

Consultation: A 30-minute, one-on-one assessment of your skin, facial structure and goals, with a customized treatment plan and pricing. The fee is credited in full toward any treatment booked.

Wrinkle Relaxers: Daxxify, Botox and Letybo are neuromodulators that smooth expression lines for natural results. Unit counts are tailored at your visit.

Hyaluronic Acid Filler: Natural-looking volume, contour and definition with immediate results.

Biostimulators & SkinVive: Treatments that rebuild your own collagen and improve skin quality from within. Results develop gradually over the weeks and months after treatment.

Collagen + Glow: Our signature pairing: a biostimulator to rebuild structure and firmness, layered with SkinVive for luminous, hydrated skin. Choose Sculptra or hyperdilute Radiesse.

Collagen Induction: Medical-grade microneedling to refine texture, soften fine lines and scarring, and brighten skin tone. Personalize your treatment with the enhancements of Dermaplane, GHK-Cu Copper Peptide, Neck, Décolleté or PDRN (salmon DNA serum).

Exosomes: A regenerative serum applied during treatment to calm the skin, support healing and enhance results.

Peptides are a breakthrough solution to anti-aging, weight loss, muscle growth and injury recovery.

Peptides Core Principles

Peptides are short chains of amino acids (the building blocks of proteins) that act as cellular messengers in the body. Common FDA approved peptides are insulin, Semaglutide and Oxytocin for diabetes, obesity and hormone disorders. Peptides are administered when properly sourced, accurately reconstituted from dry powder, carefully stored at correct temperature and dosed accurately. Peptides are primarily injected with an insulin syringe through subcutaneous or intramuscular injections or orally.

Type of FDA approved Peptides

Oral: Partnering with MedStrip to deliver a sublingual dissolvable option, Lone Peak Longevity has eliminated to the need for peptide injections altogether. Classified as a dietary supplement, no prescription or compounding is necessary and natural saliva acts to reconstitute the peptide for microdoses of: GLP-1R, GLP-1T, BPC-157, NAD+, GLOW, CJC-1295/Ipamorelin, Glutathione, and more!

Injectable: In addition to the Oral list above, many FDA approved peptides are used in combination or in stacks which you medical professional will determine the best fit after consultation.

GLP-1 and Dual-Action Incretin Peptides: Used for type 2 diabetes and chronic weight management. Semaglutide (Ozempic, Wegovy, Rybelsus), Tirzepatide (Mounjaro, Zepbound), Liraglutide (Victoza, Saxenda), Exenatide (Byetta).

Peptide Hormones: Insulin (Original therapeutic peptide, first recombinant human version approved in 1982), Glucagon / Dasiglucagon (Emergency treatment for severe hypoglycemia), Oxytocin (Labor induction and postpartum bleeding control), Calcitonin (Osteoporosis and Paget's disease).

Growth Hormone and Metabolic Analogs:Tesamorelin (Egrifta) — approved to reduce excess abdominal fat in HIV-associated lipodystrophy, Desmopressin — approved for diabetes insipidus and certain bleeding disorders, Octreotide — approved for acromegaly and other hormone-related conditions.

Melanocortin Receptor Agonists: Bremelanotide (Vyleesi) — approved for hypoactive sexual desire disorder in premenopausal women. Afamelanotide / Setmelanotide — approved for specific rare pigmentation or genetic obesity disorders.

Oncology and Hormone-Sensitive Conditions: Leuprolide and Goserelin — approved for prostate cancer, endometriosis, and related conditions.

Stack House is the Lone Peak Longevity tech side of Lone Peak Lagree developed by Nutritionist and Health Coach, Matt Stewart. After spending years of research and development, testing and curating, Matt has narrowed down the most efficient combination of a longevity stack for the most effective results. Combined with his STACK HOUSE LYFE method, focused around the Blue Zones Lifestyle, these principles will introduce you to a longevity path to healthier aging.

STACK HOUSE Core Principles

Zero Gravity Lounger: sound and vibroacoustic therapy reclines and reduces gravitational pressure on the lower back to elevate legs above the heart while targeted pulses vibrate through the back, glutes and calves with audio SoundHeart content from Therabody.

Red Light Mask: targeted, medical-grade red light combines red, infrared and blue light for cellular regeneration  used in combination with the a zero gravity lounger, also by Therabody.

PEMF: HigherDose’s Pulsed Electromagnetic Field technology sends waves through the body to induce electrical currents at the cellular level for increased circulation, bone healing and inflammation reduction. Infrared is combined with PEMF to stimulate cells, support recovery and induce a rest-and-digest state. No heat is required for this infrared layer to penetrate deep and improve circulation. Amethyst, Charcoal, Clay, Ion, Magnets and Obsidian crystals naturally generate negative ions that deepen the benefits of infrared while all 6 layers deliver an even deeper digestive reset while lounging.

Compression: Therabody’s Jet Boots Pro deliver pneumatic compression, vibrational therapy and infrared /LED red light therapy to penetrate deep into muscles and joints to reduce inflammation. 

Add-ons: Therabody’s Recovery Pulse Arm for targeted arm and elbow pain relief, the Power Dot electrode pad for muscle stimulation or Theracup for targeted cupping pain relief.